Diet Essentials

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GOOD NUTRITION is about finding the right balance between carbohydrates, protein, fat, fibre and micronutrients. Good nutrition reflects in the body’s functions and also in its appearance. Eyes, skin, hair and teeth are indicators of how well the body is nourished. Good nutrition is fundamental to achieving healthy weight loss or weight gain. Poor nutrition increases the risk of diseases including obesity, heart disease and cancer. This Guide provides a comprehensive overview of the components that determine nutrition. It is designed as a quick reference that can be consulted any time, anywhere. Becoming more aware of the dietary and nutritional implications associated with every bite of food, drink and medication we take in is the first step towards a healthy body and a happy mind.

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Diet Essentials

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