Glycemic Index, Glycemic Load Guide

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The Glycemic Index measures the impact of carbohydrate-containing foods on blood sugar levels. Foods with higher index values raise blood sugar more rapidly than foods with lower glycemic index values do. This Guide lists over 400 common foods by their glycemic values. The information is based on the International Tables of Glycemic Index and Glycemic Load Values, 2008 (Atkinson FS, Foster-Powell K, Brand-Miller JC). There is additional information why this knowledge can help to control blood sugar, reduce bad cholesterol, help with weight loss, help prevent disease, increase energy, reduce fat and improve mood.
A great reference tool for every household.
8 x A4 pages, full colour on sturdy card, protection coated both sides.

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Glycemic Index, Glycemic Load Guide

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