Traditional Chinese Medicine Food Therapy

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Principles of Traditional Chinese Medicine (TCM) assist in establishing a healthy diet from eating wholefoods. Principles of TCM help to select foods for specific needs and physical constitutions.
Eating a variety of foods, according to TCM principles, balances the benefits from the different flavours and energies. Foods should be selected according to one's particular needs and physical constitution. This Guide provides and extensive, yet easy to understand overview to TCM nutrition. It will help you to incorporate some of the principles into the daily routine.

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Traditional Chinese Medicine Food Therapy

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